THU FEBRUARY 7, 2019 - CROSSFIT

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“Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.” -Roy T. Bennett

Warm-up

3 Rounds

10 Mountain Climbers

5 Inchworms with a push-up

5 Scapular Pull-Ups

10 World's Greatest Stretch (5 each side)

5 Burpees

Metcon

Metcon (AMRAP - Reps)

"This and That"

Every Minute x 12 (6 Rounds)

Min 1: 12 Push-Ups + 12 Air Squats

Min 2: 20 Double Unders + 5 Strict Pull-ups

*249 Reps for Rx

Rest 3:00

Metcon (AMRAP - Reps)

"Odd Job"

Every Minute x 12 (6 Rounds)

Min 1: 20 Alternating Lunge Steps (20/14# Wall Ball Hold)

Min 2: 6 Devils Press (50’s/35’s)

*156 Reps for Rx

Cool Down/Mobility

1:00 Banded Happy Baby

1:00 Couch Stretch (each)

1:00 Glute Stretch (each)

1:00 Seated Pike Stretch

 

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