SAT FEBRUARY 2, 2019 - CROSSFIT

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“We are addicted to our thoughts. We cannot change anything if we cannot change our thinking.” -Santosh Kalwar

Warm-up

2 Rounds
5 Burpees
5 Back Squats with Elbows Forward
5 Thrusters
--
Clean Complex Warm-Up
Feet, Grip, and Power Position
3 Clean Deadlifts
3 Clean Pulls
3 Hang Power Cleans
3 Hang Power Cleans + Ride to Squat
3 Hang Squat Cleans

Metcon

Metcon (Time)

"Speed Bump"
In Teams of 2:
2 Rounds:
20 Burpees
20 Hang Squat Cleans (95/65)
20 Toes to Bar
20 Thrusters (95/65)

120/100 Calorie Row

2 Rounds:
20 Lateral Burpees over the Bar
20 Hang Squat Cleans (115/80)
20 Toes to Bar
20 Thrusters (115/80)

120/100 Calorie Row

2 Rounds:
20 Bar-Facing Burpees
20 Hang Squat Cleans (135/95)
20 Toes to Bar
20 Thrusters (135/95)Time Cap: 35:00

Cool Down/Mobility

Grab a beer and say "Here's to the Open!"

 

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