FRI FEBRUARY 1, 2019 - CROSSFIT

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“An object at rest tends to stay at rest. An object in motion tends to stay in motion.” – Newton

Warm-up

3:00 Row
--
2 Rounds, 30 Seconds Each
Back Squats with Elbows Forward
Sumo Deadlift High Pulls
Shoulder to Overhead
(empty barbell or PVC for each)

Metcon

Metcon (Time)

"Task Priority Fight Gone Bad"
3 Rounds:
30 Wallballs (20/14)
30 Sumo Deadlift High Pulls (75/55)
30 Box Jumps (24"/20")
30 Shoulder To Overhead (75/55)
30/21 Calorie Row
Rest 1:00 between rounds.Time Cap: 30:00

Cool Down/Mobility

1:00 Banded Happy Baby
10 Slow Kang Squats
1:00 Pigeon Stretch
10 Cat/Cow
10 T-Spine Rotates

 

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