THU JANUARY 24, 2019 - CROSSFIT

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“We are more often frightened than hurt; we suffer more from imagination than from reality.” -Seneca

Warm-up

3 Rounds
10 Spiderman to Down Dog
10 PVC Pass Throughs
10 PVC Shoulder Press
5 Burpees over the PVC

Strength

Shoulder Press 

On the Minute x 10
Min 1: 5 Shoulder Press -Building-
Min 2: 5 DB Bent Over Rows (each arm)

Metcon

Metcon (Time)

"Float Pool"
3 Rounds
20 DB Snatches (50/35)
10 Burpee Box Jump Overs (24"/20")

Cool Down/Mobility

Banded Shoulder Stretch (1:00 Each Direction)

 

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