SAT JANUARY 12, 2019 - CROSSFIT

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β€œExcitement comes from the achievement. Fulfillment comes from the journey.” -Somebody

Warm-up

2 Rounds
5 Inchworms with a push-up
30 Seconds Hollow Hold
5 Burpees
--
Clean Complex Warm-Up
Feet, Grip, and Power Position
5 Clean Deadlifts
5 Clean Pulls
5 Power Cleans

Metcon

Metcon (Time)

"Power Puff"
Teams of 2:
60 Toes to Bar
80/60 Calorie Row
30 Power Cleans (185/125)
120/100 Calorie Row
30 Power Cleans (185/125)
80/60 Calorie Row
60 Toes to Bar

Cool Down/Mobility

1:00 Banded Happy Baby
1:00 Couch Stretch (each leg)
1:00 Pigeon Stretch (each leg)
1:00 Pancake Stretch

 

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