TUE FEBRUARY 06, 2018 - CROSSFIT

TANK TOP TUESDAY!!!

Warm-up

3 Rounds
15 Russian KB Swings
10 Air Squats
5 Burpees

Snatch Complex Warm-Up
1.Feet and Grip
2. Power Position
3. Snatch Deadlift
4. Snatch Deadlift + Pull
5. Power Snatch

Strength

Power Snatch 

3-Position Power (High Hang, Knee, and Floor)
1 Set @ 65%
1 Set @ 70%
3 Sets @ 75%

New Set Every 2:00

Metcon

Metcon (AMRAP - Reps)

3 Rounds
AMRAP 4
30/24 Cal Row
10 Burpees
Max Reps HSPU
Rest 2:00

Score is total amount of reps for all 3 rounds

Cool Down/Mobility

1:00 Pigeon Stretch (R&L)
1:00 Sink Stretch
1:00 Frog Stretch
1:00 Lat Stretch

 

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