FRI FEBRUARY 02, 2018 - CROSSFIT

Warm-up
3 Rounds:
10 Russian KB Swings
10 Goblet Squats with KB
10 Hip Thrusts
10 Single leg Good Mornings
Strength
Front Squat
3 Reps @ 80%
1 Rep @ 85%
3 Reps @ 80%
1 Rep @ 88%
3 Reps @ 80%
1 Rep @ 91%
New set every 2:30
Metcon
Metcon (Time)
3 Rounds
75 Double Unders
50 Air Squats
15 Power Cleans (135/95)
Time Cap: 18:00
Focus on the stimulus today.
Weight should be something you can do unbroken or in no more than two sets t/o the workout.
Cool Down/Mobility
1:00 Frog Stretch
1:00 Hurdler Stretch (R&L)
2:00 Couch Stretch (R&L)

 

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