THU FEBRUARY 01, 2018 - CROSSFIT

Warm-up

3 Rounds
10 KB Deadlifts
10 Russian KB Swings
10 Samson Stretch
10 Banded Lateral Steps (L&R)

Strength

Deadlift 

5 Sets of 5 Deadlifts

Building in weight each set
New Set every 2:00

Metcon

Metcon (Time)

50 Abmat Sit-ups
50 Wall Balls (20/14)

40 Abmat Sit-ups
40 Wall Balls

30 Abmat Sit-ups
30 Wall Ball

20 Abmat Sit-ups
20 Wall Balls

10 Abmat Sit-ups
10 Wall Balls

Cool Down/Mobility

1:00 Cobra Pose
1:00 Child Pose
1:00 Pigeon Stretch (R&L)
1:00 Sink Stretch on Rig

 

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