Gym Childcare - General Rules and Guidelines

Childcare at CrossFit Composure is a way for parents to have an hour to themselves; to focus on themselves, and to have an hour of uninterrupted fitness to help prepare you for anything life can throw at you. Your children will be supervised in a safe, fun, and nurturing environment to keep them engaged and entertained while you are working on your best self!

CFC Childcare Cost


1 Child: $20  

2 Children: $30

3+ Children: $40


1 Child: $4 per class

2 Children: $6 per class

3+ Children: $8 per class


Kids are accepted from ages of 6 months to 7 years old.

Parents are asked to feed their children before bringing them to CFC childcare, as our staff are not authorized to feed them.

Children should arrive with a dry diaper, as attendants are not permitted to change diapers. Should it be necessary, the CFC childcare staff will get the parent from the workout floor.

CrossFit Composure is not responsible for lost or damaged items brought from home. Any property your child brings from home should be properly labeled. Coins, latex balloons, toy guns, and toy swords are not permitted in the CFC childcare area.

Parents and legal guardians MUST sign their child(ren) in and out of childcare. Parents and legal guardians MUST remain in the gym while their children are in the childcare area. Parents may not leave the premise for any reason while their children are in the childcare facility.

No crumbly, messy, or sticky food substances, including gum, are allowed in the childcare area. Clear drinks in spill-proof containers are acceptable. Please label all items.

Bare feet will not be permitted at any time. Please have shoes and/or socks on children.

The childcare staff reserves the right to refuse child care to anyone at any time.
CrossFit Composure reserves the right to suspend childcare privileges from any member who consistently neglects the policies.

Sick Kids

For the safety of everyone involved, parents are asked not to bring sick children to CFC childcare.

The following standards will be enforced to ensure that all children and staff are protected from communicable diseases. Children with the following symptoms will not be accepted into CFC childcare:
*Cloudy nasal discharge or productive cough
*Unidentified rash
*Fever any grade
*Pink eye
*Bad cold
*Reddened sore throat
Children must be symptom free for 24 hours after symptoms cease. If your child does not attend school due to an illness, they will not be admitted into CFC childcare. If your child contracts a contagious disease and has recently been to CFC childcare, please contact the staff immediately.

Appropriate Behaviors

1. Children are expected to behave appropriately for their age group. Repeated disregard for rules or failure to listen to childcare staff will result in a short "time out" for children 2 and older. Redirection will be used to address behavior problems for children younger than 2.

2. Parents will be called to the CFC childcare room if their child is behaving inappropriately. If this is a repeated occurrence, a course of action will be decided upon by the parent and childcare staff. CrossFit Composure reserves the right to suspend childcare privileges for a specified period of time, if deemed necessary.

3. Parents will be called back to the CFC childcare room if their child continues to cry for a period in excess of 15 minutes.