About Us

At CrossFit Composure we believe in integrity, accountability, and composure.  We strive to be the highlight of our clients' day and approach all that we do with energy, hard work, and enthusiasm. It is our mission to provide a fun, safe, and challenging environment where community comes first.


3243 S Federal Way
Suite B
Boise, ID 83705


CrossFit Class Schedule

5:15a – 6:15a M-F

6:15a – 7:15a M-F

9:30a — 10:30a M-F

12:00p - 1:00p M-F

4:15p – 5:15p M-F

5:15p – 6:15p M-F

6:15p - 7:15p M-F

8:00a - 9:00a Saturdays

9:00a - 10:00a Saturdays

10:00a - 11:00a Sunday Open Gym


Facility and Equipment

  • Spacious and clean facility

  • Ample Parking

  • Wodify progress tracking and online check-ins

  • Refreshments and snacks from Kill Cliff, FITAID, and RX Bars

  • Locker Rooms with multiple showers and towels provided.

  • Premium Toiletries

  • CrossFit Classes

  • Personal Training

  • USA Weightlifting Club

  • Nutrition Consultation

  • Barbells & Bumper Plates

  • Weightlifting Competition Plates

  • Pull-Up Rigs

  • Squat Racks

  • Kettlebells

  • Dumbbells 

  • Wall Balls

  • Rowers

  • Assault Bikes

  • Gymnastics Rings and Mats

  • Mobility Tools